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There is also a Wii version that does not require any additional accessories to play. The PlayStation 3 version is a fitness video game that has training instruction in three separate sections from three champion UFC fighters and trainers: Mark Delagrotte, Greg Jackson, and Javier Mendez. They start with a warm up, followed by stretching, and then the workout the player has selected from the menu under their section, ending with a cool down stretching period. Warm up and cool down are key phases of any UFC fighter's fitness regimen. In fact, some have claimed that Mark Delagrotte's loss to Thai-boxer Nigel Green was partially due to a lack of warm up and cool down during his fight camp. The instructors give tips, instructions, and encouragement throughout the entire workout.

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Everyone needs to have some FUN! Some people get bored of lifting weights, especially for those who are training multiple times per week. You can play with Jokers and make them burpees or an extra special exercise.

The on the card equals the of repetitions you do. Simplify face cards Jacks, Queens and Kings to all be 10 repetitions.

Set a timer for 20 minutes and see how many cards client can get through in that amount of time. For partner sessions, compete to see who can get more cards in allotted time.

All rights reserved. Why use games in your fitness training? Here are a few reasons why you should incorporate games into your workouts: — They provide variety and uniqueness to the workout — The session will go by quickly for the client.

Have Fun! She is a Fitness Fun Expert that specializes in building creative, challenging and FUN workouts for her clients and promoting a lifestyle of play for adults. Next Post Foam Rolling We're Open.

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